Your kit contains 250ml Hydra-Slim and 7 ActiDiet Shakes
During your shred you should mix 10ml of Hydra-Slim with 500ml of still water. Tip: Try to sip your water throughout the day if you can, rather than having it in big gulps. Sipping makes things more comfortable and also keeps your body’s water levels consistent which is important for flushing toxins and waste.. ︎ You can add sugar free cordials if you prefer to change the taste.︎
After your shred you should mix 10ml of Hydra-Slim with 500ml of water then sip it throughout the course of ︎ the day until the bottle is finished. This will help stabilize your results.︎
Your kit also contains 7 ActiDiet Shakes. ︎ During your shred you should replace 1 meal a day with an ActiDiet Shake. A typical ︎ day would involve: Breakfast, Lunch and Dinner. You choose which one to replace. ︎ The meals which are not replaced should be high protein, low fat & low carbohydrate︎ cooked in a healthy way such as grilling, poaching or boiling. Your total daily calorie target should︎ Be between 800 and 900 calories. (See food suggestions).︎
Other guidelines to success:︎ In addition to your 500ml of water mixed with Hydra-Slim you should drink 2 litres of still water. This can︎ be in decaffeinated tea, coffee or other drinks. You can have caffeinated drinks but you should not︎ include them in you calculation, they are an addition.︎
When Getting Started it is likely that in the first few days of the diet you may feel hungry or tempted to snack. If you are struggling during this period, some useful tips are:
Keep up your fluid intake - Thirst can often be mistaken for hunger. Plan ahead, keep a busy schedule, keeping your mind off food stops you feeling hungry. If you think about it, on busy days we often forget to eat simply because we aren’t. Eat lean white meat or fish, boiled or grilled vegetables and fruit. You can even blend the fruit with your shake!
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Sodium 80mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 13%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 16g 31%
Maltodextrin, Brown Rice Protein Powder, Soya Protein Isolate, Flavourings, Chicory Root Extract, Tapioca Starch, Fructose, Vitamin & Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Magnesium Oxide, Vitamin C, Ferric Pyrophosphate, Vitamin E, Chromium Chloride, Potassium Iodide, Nicotinamide, Zinc Oxide, Sodium Selenite, Copper Gluconate, Vitamin A, Vitamin B5, Manganese Sulphate, Biotin, Vitamin B12, Vitamin B6, Folic Acid, Vitamin D, Vitamin K, Riboflavin, Thiamine Mononitrate) Thickeners (Xanthan Gum, Konjac Gum, Guar Gum), Potassium Phosphate, Calcium Phosphate, Sweetener (Stevia), Colour (Beta-Carotene).
Prepare in a shaker: Add the contents of the sachet to 10.5 Fl Oz / 310mls of cold water.
Shake well to mix. Leave to stand for 1 minute and re-shake.