Add the contents of the sachet to 150ml of cold water. Whisk or stir then microwave for 90 seconds. Stir again and microwave for a further 90 seconds.
Directions to make a more substantial meal
Mix the sachet contents with 150ml of boiling water, stir and cover for an hour. Then add approx 50ml of cold water, stir and microwave for 45-60 seconds.
PROPRIETARY INGREDIENTS: Textured Soya Protein, Vegetable Oil (Soya), Chicory Root Extract, Vitamin & Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Vitamin C, Ferric Pyrophosphate, Magnesium Oxide, Vitamin E, Folic Acid, Potassium Iodide, Nicotinamide, Zinc Oxide, Sodium Molybdate, Sodium Selenite, Copper Gluconate, Vitamin A, Vitamin K, Vitamin B5, Manganese Sulphate, Biotin, Chromium Chloride, Vitamin B12, Vitamin B6, Vitamin D, Riboflavin, Thiamine Mononitrate), Calcium Caseinate (Milk).
OTHER INGREDIENTS: Pasta (Durum Wheat), Tomato Powder, Yeast Extract, Colours (Caramel E150a, Beetroot Powder), Dehydrated Onion, Dried Glucose, Spices (Paprika, Chilli, Black Pepper), Garlic Powder, Herbs (Basil, Parsley), Emulsifier (Sodium Tripolyphosphate), Anti-Caking Agent (Silicon Dioxide), Flavouring