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Strawberry Shred Kit

Your kit contains 250ml Hydra-Slim and 7 ActiDiet Shakes

During your shred you should mix 10ml of Hydra-Slim with 500ml of still water. Tip: Try to sip your water throughout the day if you can, rather than having it in big gulps. Sipping makes things more comfortable and also keeps your body’s water levels consistent which is important for flushing toxins and waste.. ︎ You can add sugar free cordials if you prefer to change the taste.︎

After your shred you should mix 10ml of Hydra-Slim with 500ml of water then sip it throughout the course of ︎ the day until the bottle is finished. This will help stabilize your results.︎

Your kit also contains 7 ActiDiet Shakes. ︎ During your shred you should replace 1 meal a day with an ActiDiet Shake. A typical ︎ day would involve: Breakfast, Lunch and Dinner. You choose which one to replace. ︎ The meals which are not replaced should be high protein, low fat & low carbohydrate︎ cooked in a healthy way such as grilling, poaching or boiling. Your total daily calorie target should︎ Be between 800 and 900 calories. (See food suggestions).︎

Other guidelines to success:︎ In addition to your 500ml of water mixed with Hydra-Slim you should drink 2 litres of still water. This can︎ be in decaffeinated tea, coffee or other drinks. You can have caffeinated drinks but you should not︎ include them in you calculation, they are an addition.︎

When Getting Started it is likely that in the first few days of the diet you may feel hungry or tempted to snack. If you are struggling during this period, some useful tips are:

Keep up your fluid intake - Thirst can often be mistaken for hunger. Plan ahead, keep a busy schedule, keeping your mind off food stops you feeling hungry. If you think about it, on busy days we often forget to eat simply because we aren’t. Eat lean white meat or fish, boiled or grilled vegetables and fruit. You can even blend the fruit with your shake!

See our Shred Guide for Meal Suggestions.

Shake Nutritional Values

Per 100g

Per 42g Serving

Energy  (KJ)

1649

693

Energy (kcal)

394

166

Fat (g)

8.3

3.5

of which Saturates (g)

1.7

0.7

Carbohydrates (g)

41.3

17.3

of which Sugars (g)

33.2

14.0

Fibre (g_

5.4

2.3

Protein (g)

30.4

12.8

Sodium (mg)

349

146

Nutritional Values

Per 100g

Energy  (KJ)

35.9

Energy (kcal)

152.2

Fat (g)

0.01

of which Saturates (g)

0.0

Carbohydrates (g)

6.7

of which Sugars (g)

5.4

Fibre (g_

5.48

Protein (g)

4.9


Collections: Dieting
Weight: 38.80 oz.

Quantity:

Colour for Tray 1

Colour for Tray 2

Colour for Tray 3